Upper Dolpo Trek

UPPER DOLPO TREK

Upper Dolpo Trek The Dolpa region, designated as Shey Phoksundo National Park, is the most remote district in Nepal situated in the Trans Himalayan region of mid-western Nepal. Unlike the other parts of Nepal, Dolpo is shadowed by seasonal rain and it is hard to match for its surreal beauty and stunning charm, provides a good habitat for snow leopards, Blue Sheep, Ghoral, Himalayan Black Beer etc. Upper Dolpo Trek is all about stepping into rough yet prettiness and getting experience in an isolated place being aware with its features.

Upper Dolpo Trekking is an unforgettable journey in every visitor's life.This region is thinly vegetated, dry and settlements are rare, instead you find a thrilling hardcore landscape, guarded by pristine snowy peaks. Other remarkable objects seen here are ancient and isolated villages, immortal to time, fabulous lakes, authentic Buddhist monasteries and abundant wildlife. Upper Dolpo Trek are make up as the outstanding nearby explanation of Mountains, distinguishing civilization, recurrent days of camping in the modest Dolpa, tranquil lake and mind-boggling panorama. The Phoksundo Lake is another interesting factors which pulls the attention of trekkers. Upper Dolpo Trek is fitting to hold on all through the year so far but December to February is recommended.

Trekking Destination: Upper Dolpa
Trekking Group Size: Min-2, Max 25
Highest Altitude on Trek: 5,460m
Grade: Moderate
Transportation: Private Vehicle, Domestic flight
Type of Tour: Trekking
Trekking Hour: Approximately 6-7 hours per day
Total Days: 27 Days

  • Services Includes
  • Services Excludes
  • Details Itinerary
Service include:
1. Hotel / Airport pick up & drop by private car / van / bus
2. Accommodation in Kathmandu as mentioned in the itinerary.
3. Guided city tours (if applicable by private car / van / bus)- depending on the number of tourists.
4. All your standard meals during the trek (Breakfast, Lunch, Dinner)
5. Guides.
6. Local staffs and porters to carry your luggage during the trek
7. Food, accommodation, salary, insurance, equipment and medicine for all staffs
8. As you will mostly be traveling via land transportation, there will be no domestic airfares fees for Upper Dolpa Trekking
9. Land transfers during trekking itinerary
10. Inclusive of government tax.
11. Official expenses
12. Trekkers Information Management System (TIMS)
13. Upper Dolpa Trekking entry fee.


Service exclude:
1. All meals (lunch and dinner) in City or the Capital.
2. Your travel insurance (compulsory)
3. International airfares and airport departure tax
4. Visa fees
5. Alcoholic, cold and hot drinks, laundry
6. Personal trekking equipments
7. Tips for trekking staffs and driver.
8. Certain sightseeing/monument entrance fees
9. Any others expenses which are not mentioned in above section.
Day 01: Arrival day in Kathmandu (1,300m), transfer to hotel, welcome dinner
On your arrival in Kathmandu airport, our representative welcomes you with the warmest greeting and reception. Then you will be shifted to your selected hotel. You will take some rest and then will be familiar with the detail itineraries. Stay overnight at hotel.

Day 02: Kathmandu valley sightseeing & trek preparation
We visit some of the UNESCO world heritage spiritual sites of Kathmandu. After breakfast you will be taken for sightseeing of Swayambhunath, Kathmandu Durbar Square, Boudhanath and Pashupatinath. Swyambhu, Bouddha and Pashupatinath . Overnight at Kathmandu hotel.

Day 03: Fly from Kathmandu to Nepalgunj (540m)
Today we fly to Nepalgunj. This one and half hour flight. On reaching Nepalgunj, shift to the selected hotel. We will have whole afternoon and evening to explore around the town. Nepalgunj is situated at southern Nepal near the border of India. Night stay in Nepalgunj.

Day 04: Fly from Nepalgunj to Juphal (2,475m) & trek to Dunai (2,140m): 2-3 hrs
In the morning, we take 45 minutes scenic flight to Jhupal (2,475m). The magnificent view of Annapurna and Dhaulagiri peaks is the major attraction. From the Juphal our trek starts. This first day trek begins with downhill walk up to the terrace fields of Bheri river. About 2-3 hours further trek along the narrow gorge takes us to Dunai for camping.

Day 05: Trek to Ankhe (2,896m): 5-6 hrs
From Dunai, the trek forwards to Thulo Bheri valley. On passing this treeless valley, we cross a ridge to enter to the Phoksundo river valley of 2,499m elevation. On descending, we meet a stream in the downhill and ahead to Dhera. Trek from here passes Rahagaun (a Thakuri village), many small canyons and gorges. Rahagaun has a Gompa dedicated to the local God, Masth, guardians of this village. Finally we reach at the entrance of Shey Phoksundo National Park at Ankhe (2,896m). Camping at Ankhe.

Day 06: Trek to Sulighat: 5-6 hrs
Our trek continues up and down along the forested riverbed. Then it goes steep up to about 2900m high and again the same up down trail goes on connected by several streams and rivers. Hereafter the trail directs to grassy high slope above the riverbed and once from the hilltop, path descends into the forest until it reaches a cliff. On more the steep down we reach to cross a river at 2,950m. Afterwards, we have to face rocky trail and the portion is a bit hard. Local peoples bring their cows and yaks for different purpose along this way. This upstream journey continuous up to a bridge at Sulighat for overnight Camping.

Day 07: Trek to Phoksundo Lake (3,500m): 4-5 hrs
For today our destiny is Phoksundo Lake. The trek continues along the valley of Phoksundo and Pungmo Kholas. On crossing the wooden bridge of Phoksundo khola, catch the west bank of Pungmo Khola, which directs us the way to Phoksundo Lake (3,500m). The trail goes along cedar forest and a winter settlement, Palam. Above there we step to a ridge and are the absolute point to see the distant view of Phoksundo lake and breathtaking 300m high waterfall. After capturing these spectacular views both by our mind and camera, we descend to the upper reaches of Phoksundo Khola. On some more effort we reach to the huge settlement of Ringmo and further short hike to Phoksundo Lake to do camping today.

Day 08: Rest Day at Phoksundo Lake
At Phoksundo, we take a rest day to look around and rest our body. The local tradition, lifestyle and Tibetan Buddhist Monastery are the unique attraction of the place

Day 09: Trek to Phoksundo Khola : 4-5 hrs
Today we continue our sensational trek from the western bank of the lake. This irregular trail is made by the wood supported with the pegs into the hole in the rocks. Same unsteady path continues up the lush meadow at the western edge of lake. The meadow extends up to the flood plain of Phoksundo khola. Further walk through the valley, cross a river and reach to the bank of Phoksundo khola for overnight camp.

Day 10: Trek to Phoksundo Bhanjyang: 6-7 hrs
From the bank of Phoksundo Khola our journey heads north towards the glacial valley. We cross an old wooden bridge at the confluence of Phoksundo Khola and other streams. From there we turn north-east but there is no any distinct trekking trail. We have to climb over the rocks and get down into the steep valley. Onward uphill brings us to a large sheep meadow and further to another valley which offers us to see Kang-La pass (5,360m). We reach to Phoksundo Bhanjyang for overnight camp which is just before the pass.

Day 11: Trek to Shey Gompa (4,500m) via Kang-La pass (5,360m): 5-6 hrs
Today we are going to pass the Kang-La pass. From the beginning the path leads steep up and thus is a bit vigorous too. Kang-La pass (5,360m) is the apex point to view the astonishing landscapes and valleys in to the down. On descending steeply to the valley, the path takes the way of riverbank and crosses it for several times. We pass through the meadows with numbers of yak and sheep grazing. On plus steps we reach to Shey Gompa (4,500m) for overnight camping.

Day 12: Rest day at Shey Gompa: the crystal monastery
This rest day worth with the hike around the Shey Gompa ( i.e. Crystal monastery). Just north of Shey Gompa, there is another gompa called Tsakang gompa and is famous as a meditation center of Lamas. Crystal mountain is to the east of Shey Gompa, it is considered as a strongest mountain because it is supposed to be made with quartz and embedded with a rich variety of marine fossils. Shey Gompa area houses number of prayer mills turned with water force. The site is extremely enriched in ecological and cultural varieties and their integrity. Overnight camping at Shey Gompa.

Day 13: Trek to Namduna Gaun (4,800m) via Saldang La (5,200m): 6-7 hrs
At the beginning, the trail goes down along the juniper forest up to the stony canyon. Then we ascend gradually on rocky way until we reach to the Saldang La (5,200m). Afterwards descend towards the north long to the grassland grazing yaks and sheep. This is the signal of human settlement existance around. Namduna Gaun (4,800m) has a monastery called Namgung monastery: a red stone structure built on the wall of gorge. The terraced fields around the small valley extend down to Nam khong valley. Agriculture and animal husbandry are the source of economy in the Dolpo. Peoples cultivate barley, buckwheat, potato and radish & only these crops are being their basis of living.

Day 14: Trek to Saldang (3,620m): 4-5 hrs
As soon as we leave Namduna Gaun the trail route goes up along the dusty barren mountains for 3-4 hrs. Saldang village is the largest village of inner Dolpo situated above the plateau at 3,620m elevation. The village stretches for about 2 km around with eighty houses with six hundred peoples living. It is a famous strategic point as a trade route to Tibet. Overnight at Saldang.

Day 15: Trek to Yangze Gompa (4,960m): 4-5 hrs
Further more the trail route leads north along the Nang Chu river. This least explored part of trail goes gradual up and down on passing two small settlements of Tiling and Lurigaun. We reach to Yangze (4,960m) to do camping today. Bon-Po monastery stands there to reflect the religious value of the area.

Day 16: Trek to Sibu: 6-7 hrs
For this day our destination will be Sibu village. Yangze offers us two trail routes connecting to Sibu. One is along the north west side passing two remote villages Nishalgaun & Shimengaun. As this one is longer we recommend second one. First we track back to Saldang and continue along the river bed, terraced fields, stupas and chortens. We pass a big human settlement Nambo to reach to the small village Sibu for our overnight camping.

Day 17: Trek to Jeng-la Phedi (4,900m): 5-6 hrs
On leaving Sibu, we cross the caravan of laden yaks heading Tibet, reach up to the Nam Khong Khola and follow its direction. Finally from the confluence of two small tributaries we direct east. Ahead the path goes up till the bottom of Jeng-La (4,900m). At Jeng-la phedi, we do overnight camping.

Day 18: Trek to Tokyu Gaon via Jeng la (5,091m): 5-6 hrs
By the early morning we pass the Jeng-La (5,091m) after two hours climb. Jeng-La offers us the excellent picturesque view of mountains around. After collecting the enough experiences, we descend down towards the Tarap valley. Tarap is the large valley which extends 20 km along the river. It has ten villages with cultivated lands, gompas and Chortens. We reach to Tokyo Gaon to do camping today.

Day 19: Trek to Dho Tarap (4,040m): 4-5 hrs
Today, our trail route leads eastward along downhill of Tarap Chu in a flat valley. Lush verdant grass and marsh is the common feature of this area especially around the river. The valley is settled by Bon Po and Chaiba sects. The charming walk along the glorious valley makes us to reach Dho Tarap (4,040m). This village houses about 40 houses and is surrounded by stone wall. We visit around the village, admire their lifestyle and entertain the cultural variance. Overnight at Dho Tarap.

Day 20: Rest Day at Dho Tarap
Today we explore the remote grace of Dho Tarap. They have their own unique way of lifestyle and culture. This is a chance for us to communicate with the people of Dolpo and understand more mystery about them.

Day 21: Trek to Tarap Khola (Kamakharka): 6-7 hrs
Today in the morning we descend towards a wide valley and further in to the narrow gorge. The tree line is marked by the juniper and wild Rose trees. The trail route may offers herds of blue sheep. The long walk of the day worth with stunning confluence of Tarap Chu and Lang Khola. We come to make our campsite at Kamakharka on a nice meadow.

Day 22: Trek to Khanigaon (2,950m): 4-5 hrs
For this day also the descending journey continues along the gorge of Tarap river. In winter peoples from Dolpo come with their herds in the alongside steep slope. Sometime the path becomes so narrow providing unexpected adventure. In the some part there is no trace of any path. Stone slabs are fitted on logs to pass the gorges. Finally this exciting adventure day becomes over by Khanigaon (2,950m) just beside of Tarap Khola.

Day 23: Trek to Tarakot (2,537m): 4-5 hrs
After the camping night at Khanigaon, the trail goes through indistinct path into the village of Lalberi. The intense forest, many narrow gorges, dramatic terraced fields and stream lines welcomes us and also motivates to gamble the most enjoyment. Tarakot (2,537m) an old fortress town is our campsite today. Tarakot stands on a hillock of the Bheri river. It seems amazing as a rare creation of nature with the trading caravans.

Day 24: Trek to Dunai (2,140m): 5-6 hrs
Today the trekking continues beside the trace of Bheri river and enters into the huge gorge. The path follows along the Pine forests till we reach Dunai (2,140m). Here we stay overnight & celebrate the occasion of circuit completion.

Day 25: Trek to Jhuphal (2,475m): 2-3 hrs
From Dunai we backtrack the journey to Jhuphal. For this easy day we catch the way of Bheri river and reach to Jhuphal to make our last camping night.

Day 26: Fly from Jhuphal - Nepalgunj to Kathmandu
The morning breakfast is followed by flight to Nepalgunj. This 30 minnutes super scenic flight gives us the chance to admire the sparking nature. On arrival in Nepalgunj, we again fly back to Kathmandu on connecting flight. On reaching, transfer to the hotel and free time ahead.

Day 27: Departure
We transfer you to the airport to fly your onward destination.



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